By Aleksandra Mason
We would like to happily announce that a new wellness class for women in peri/menopause will start in Stonehaven on Monday, the 10th of March.
We all know how yoga positively influences overall wellbeing and it has a great impact on hormonal health. Therefore we would like to share with you this very unique program designed for women who may struggle with physical, emotional, and mental symptoms related to hormonal changes during peri- and menopause.
BENEFITS of THIS CLASS:
· Promotes balanced hormone function
· Better sleep/ improved melatonin release
· Helps to regulate metabolism
· Mood lifter
· Stress relief
· Anti-Aging
· Anti-inflammatory
· More energy
· Enhanced intuition
We meet every Monday at 6 p.m. at St. James’ Hall in Stonehaven. There is no need to book a space. Please bring your own yoga mat, and it is a drop-in £10 class (cash). For questions you can contact us via Messenger on Facebook Page: https://www.facebook.com/BacktoBalanceScotland
